We hardly think about quality of life unless we are plagued
by a chronic problem that greatly affects it. Sleep for example is one aspect
that plays a crucial role in our general health and well being. Adults need at
least seven hours of sleep for optimal health while kids need at least eight.
Just because you go to bed early, keeping the alarm for seven hours later does
not mean you get enough sleep. It all depends on the type of sleep you had,
whether it was deep or light. People suffering from sleep apnea never get deep
sleep, and as such, suffer throughout life unless they seek help from a sleep
specialist.
What is Sleep Apnea?
This is the repeated awakening during sleep that is usually
caused by an obstruction in the airway. A symptom of this is snoring as the
patient cannot breathe well when he lies down. Many times, due to the low blood
oxygen levels, the brain is alerted causing interrupted sleep throughout the
night. The sleeper is not aware of this, but when he or she wakes up he or she will
not feel rejuvenated or any less tired than before sleeping. There lies the
danger of sleep apnea. Many sufferers are not aware that they have a medical
problem and put their lives at risk as they are drowsy and disoriented from
lack of sleep during the day.
How Can Your Dentist Help?
Your dentist in Irvine CA can help to diagnose sleep apnea
and even provide relief from it. Oral devices are now widely used to stop this
issue. An oral device is to be worn when you sleep so that your airways are
kept open for normal breathing, as you rest. It allows you to get the rest you
deserve and your quality of life will improve dramatically.
To Learn More About Sleep Apnea, Please Visit: David Son, DDS
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