We hardly think about quality of life unless we are plagued by a chronic problem that greatly affects it. Sleep for example is one aspect that plays a crucial role in our general health and well being. Adults need at least seven hours of sleep for optimal health while kids need at least eight. Just because you go to bed early, keeping the alarm for seven hours later does not mean you get enough sleep. It all depends on the type of sleep you had, whether it was deep or light. People suffering from sleep apnea never get deep sleep, and as such, suffer throughout life unless they seek help from a sleep specialist.
What is Sleep Apnea?
This is the repeated awakening during sleep that is usually caused by an obstruction in the airway. A symptom of this is snoring as the patient cannot breathe well when he lies down. Many times, due to the low blood oxygen levels, the brain is alerted causing interrupted sleep throughout the night. The sleeper is not aware of this, but when he or she wakes up he or she will not feel rejuvenated or any less tired than before sleeping. There lies the danger of sleep apnea. Many sufferers are not aware that they have a medical problem and put their lives at risk as they are drowsy and disoriented from lack of sleep during the day.
How Can Your Dentist Help?
Your dentist in Irvine CA can help to diagnose sleep apnea and even provide relief from it. Oral devices are now widely used to stop this issue. An oral device is to be worn when you sleep so that your airways are kept open for normal breathing, as you rest. It allows you to get the rest you deserve and your quality of life will improve dramatically.
To Learn More About Sleep Apnea, Please Visit: David Son, DDS